{"id":78,"date":"2026-01-27T14:11:26","date_gmt":"2026-01-27T13:11:26","guid":{"rendered":"http:\/\/ikariaspanice.com\/?page_id=78"},"modified":"2026-07-24T13:01:50","modified_gmt":"2026-07-24T11:01:50","slug":"les-massages-ikaria-spa-nice","status":"publish","type":"page","link":"https:\/\/ikariaspanice.com\/en\/les-massages-ikaria-spa-nice\/","title":{"rendered":"Les Massages : Relaxants, Anti-stress et Musculaires"},"content":{"rendered":"
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Disponibles en 30 minutes, 1 heure, 1 heure 15 minutes et 1 heure 30 minutes<\/strong> en solo ou en duo <\/strong><\/p>\n<\/div>\n\n\n\n

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Californian Massage<\/h2>\n\n\n\n
\"Massages<\/figure>\n\n\n\n
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Starting from 55 \u20ac<\/strong> (30mn)<\/p>\n<\/div>\n\n\n\n

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L’harmonie du corps et de l’esprit<\/strong><\/p>\n\n\n\n

Gentle and soothing, ideal for releasing built-up tension and calming the mind.<\/p>\n\n\n\n

Its flowing movements stimulate circulation, relieve stress, and provide a deep sense of serenity.<\/p>\n\n\n\n

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Id\u00e9al pour : \u00e9vacuer la fatigue, am\u00e9liorer le sommeil et retrouver le calme int\u00e9rieur<\/strong><\/p>\n<\/div>\n\n\n\n

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Stress Relief Massage<\/h2>\n<\/div>\n\n\n\n
\"Massages<\/figure>\n\n\n\n

Starting from 60 \u20ac<\/strong> (30mn)<\/p>\n\n\n\n

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Relaxant et profond \u00e0 la fois <\/strong><\/p>\n\n\n\n

A more focused version of our relaxation massage, designed to specifically address areas of tension and stress.<\/p>\n\n\n\n

Its movements are firmer on areas of tension such as the neck, back, and shoulders, while maintaining a gentle and caring approach. It helps release muscle tightness, calm the mind, and restore a lasting sense of balance.<\/p>\n\n\n\n

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Id\u00e9al pour : stress, tensions musculaires, fatigue nerveuse<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Candle Massage<\/h2>\n\n\n\n
\"Massage<\/figure>\n\n\n\n

Starting from 65 \u20ac<\/strong> (30mn)<\/p>\n\n\n\n

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Warmth and sensory comfort.<\/strong><\/p>\n\n\n\n

A variation of our Stress Relief Massage, enriched with a unique sensory experience that promotes deeper relaxation and well-being.<\/p>\n\n\n\n

La cire chaude fond en une huile nourrissante qui enveloppe le corps d\u2019une douce chaleur. Ce soin allie d\u00e9tente musculaire et confort absolu, pour une exp\u00e9rience cocooning inoubliable.<\/p>\n\n\n\n

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Id\u00e9al pour : un l\u00e2cher-prise total, une peau douce et hydrat\u00e9e, d\u00e9tente hivernale<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Hot Stones Massage<\/h2>\n\n\n\n
\"Massage<\/figure>\n\n\n\n
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Starting from 130 \u20ac<\/strong><\/p>\n<\/div>\n\n\n\n

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Energy and harmony.<\/strong><\/p>\n\n\n\n

This is an energizing version of our Stress Relief Massage. Heated to the ideal temperature, the volcanic stones release soothing warmth that relaxes tense muscles and promotes the flow of energy throughout the body.<\/p>\n\n\n\n

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 Id\u00e9al pour : d\u00e9tente musculaire, fatigue accumul\u00e9e, harmonisation \u00e9nerg\u00e9tique<\/strong><\/p>\n<\/div>\n\n\n\n

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Deep Tissue Massage<\/h2>\n\n\n\n
\"Massage<\/figure>\n\n\n\n

Starting from 70 \u20ac<\/strong><\/p>\n\n\n\n

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For deep tension.<\/strong><\/p>\n\n\n\n

This treatment works on the muscles in depth to relieve tightness and improve posture.<\/p>\n\n\n\n

Slow, controlled pressure helps restore bodily flexibility.<\/p>\n\n\n\n

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\u200b\u200bId\u00e9al pour : douleurs musculaires, dos tendu, tensions profondes<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sport Massage<\/h2>\n\n\n\n
\"Massage<\/figure>\n\n\n\n

Starting from 75\u20ac<\/strong><\/p>\n\n\n\n

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Relieve and restore.<\/strong><\/p>\n\n\n\n

Tonic and targeted, perfect for post-workout recovery or preventive care.<\/p>\n\n\n\n

It releases tension, improves muscle recovery, and restores mobility.<\/p>\n\n\n\n

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\u200bId\u00e9al pour : sportifs, douleurs musculaires, r\u00e9cup\u00e9ration physique<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Polynesian Massage<\/h2>\n\n\n\n
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\"Massage<\/figure>\n\n\n\n
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Starting from 70 \u20ac<\/strong><\/p>\n<\/div>\n\n\n\n

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Escape and harmony.<\/strong><\/p>\n\n\n\n

Inspired by traditional Lomi Lomi techniques, this deeply relaxing massage features long, flowing strokes performed with the forearms. Its continuous rhythm encourages complete relaxation and promotes a harmonious flow of energy throughout the body.<\/p>\n\n\n\n

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Id\u00e9al pour : relaxation profonde, l\u00e2cher-prise, r\u00e9\u00e9quilibrage \u00e9nerg\u00e9tique<\/strong><\/p>\n<\/div>\n\n\n\n

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Foot Reflexology<\/h2>\n\n\n\n
\"R\u00e9flexologie<\/figure>\n\n\n\n

30 minutes 55 \u20ac<\/strong><\/p>\n\n\n\n

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Balance and vitality.<\/strong><\/p>\n\n\n\n

Foot reflexology is a technique that stimulates reflex points on the feet, each corresponding to a specific part of the body. Through targeted pressure, it helps restore energy flow and support the body\u2019s natural balance.<\/p>\n\n\n\n

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Id\u00e9al pour : r\u00e9\u00e9quilibrage du corps, stimulation des fonctions naturelles, d\u00e9tente profonde<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Head Massage<\/h2>\n\n\n\n
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\"Massage<\/figure>\n\n\n\n

30 minutes 50 \u20ac<\/strong><\/p>\n\n\n\n

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Clarity and calm.<\/strong><\/p>\n\n\n\n

The head massage is a targeted treatment focusing on the scalp, neck, and upper shoulders. Through gentle pressure and precise movements, it releases accumulated tension and provides an immediate sense of calm and lightness.<\/p>\n\n\n\n

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\u200bId\u00e9al pour : d\u00e9tente mentale, rel\u00e2chement des tensions, apaisement du stress<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Prenatal Massage<\/h2>\n\n\n\n
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\"Massage<\/figure>\n\n\n\n
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A partir de 95 \u20ac<\/strong><\/p>\n\n\n\n

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Softness and comfort. <\/strong><\/p>\n\n\n\n

Designed to meet the needs of expectant mothers, this treatment helps relieve lower back and spinal tension while promoting deep relaxation. Gentle, safe movements harmoniously support the body\u2019s natural changes during pregnancy. <\/p>\n\n\n\n

\u200b*Uniquement possible \u00e0 partir du 3 \u00e8me mois de grossesse <\/p>\n\n\n\n

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Id\u00e9al pour : relaxation pr\u00e9natale, jambes l\u00e9g\u00e8res et sommeil r\u00e9parateur <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Four Hands Massage<\/h2>\n\n\n\n
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\"Massage<\/figure>\n\n\n\n

A partir de 190 \u20ac<\/strong><\/p>\n\n\n\n

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Douceur et harmonie sensorielle<\/strong><\/p>\n\n\n\n

A unique experience performed by two therapists working in perfect synchrony. The coordinated movements create a feeling of total immersion, allowing the mind to fully let go and the body to enter a state of profound relaxation.<\/p>\n\n\n\n

This exceptional treatment helps release tension, calm the nervous system, and provide an unforgettable sense of well-being.<\/p>\n\n\n\n

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Ideal for: deep relaxation, stress release, and complete sensory escape.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Lymphatic Drainage Massage<\/h2>\n\n\n\n
\"Drainage<\/figure>\n\n\n\n

Starting from 60 \u20ac<\/strong><\/p>\n\n\n\n

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Douceur et harmonie sensorielle<\/strong><\/p>\n\n\n\n

Lymphatic Drainage Massage is a gentle, rhythmic treatment that stimulates lymphatic circulation and supports the body's natural detoxification process. Particularly valued for its decongesting effects, it helps reduce the feeling of heavy legs, minimize water retention, and enhance overall well-being.<\/p>\n\n\n\n

Through precise, flowing movements, this treatment provides a deep sense of lightness while promoting overall relaxation throughout the body. <\/p>\n\n\n\n

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Ideal for: Reducing water retention, Relieving the sensation of heavy legs, Supporting the body's natural detoxification process<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Duo Massages<\/h2>\n\n\n\n
\"Massage<\/figure>\n\n\n\n
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Starting from 110 \u20ac<\/strong><\/p>\n\n\n\n

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Sharing relaxation for two.<\/strong><\/p>\n\n\n\n

Envie de partager ce moment \u00e0 deux ? <\/p>\n\n\n\n

D\u00e9couvrez notre cabine d\u00e9di\u00e9e aux soins en duo et trio, ainsi que tous les massages disponibles pour cette formule.<\/p>\n\n\n\n

D\u00e9couvrir le massage duo \u2192<\/a><\/p>\n\n\n\n

A shared sensory experience designed for two, creating unforgettable wellness memories.<\/p>\n\n\n\n

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Id\u00e9al pour les couples, amis, parent-enfant et cadeau d\u00e9tente<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Treat yourself to a true moment of relaxation in Nice.<\/p>\n\n\n\n

At Ikaria Spa<\/strong>Each treatment is designed as a unique sensory experience, created to release tension, soothe the mind, and deeply revitalize the body.<\/p>\n\n\n\n

Our expert therapists offer a wide range of personalized massages tailored to your needs, preferences, and current level of stress.
Relaxing, anti-stress, muscular, or energizing, our treatments invite you to experience absolute relaxation in expert hands, within a calm and elegant setting.<\/p>\n\n\n\n

Take this moment just for yourself, or share it as a duo for an unforgettable wellness experience, ideal for recharging, restoring balance, and finding serenity.<\/p>\n\n\n\n

Discover Other Treatments<\/p>\n\n\n\n

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Treatment Rituals <\/a><\/div>\n\n\n\n
Body Scrub<\/a><\/div>\n\n\n\n
Our Massage Memberships<\/a><\/div>\n\n\n\n
Nos Massages en Duo<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Back to Home<\/a><\/div>\n\n\n\n
Book Now<\/a><\/div>\n<\/div>\n\n\n
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Which Massage Should You Choose?<\/h3>\n
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The most important thing is choosing the duration of your treatment. Upon your arrival, we will always guide you in selecting the most suitable massage according to your needs and expectations for the day. <\/p>\n\n<\/div>\n<\/div>\n

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What is the difference between a Relaxation Massage and a Sports Massage?<\/h3>\n
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The Relaxation Massage is designed to promote deep relaxation, reduce stress, and create an overall sense of well-being. The techniques are generally slow, soothing, and enveloping, making this treatment ideal for anyone looking to unwind and relax.
The Sports Massage, on the other hand, is designed for active individuals and those who engage in regular physical activity. It aims to relieve muscular tension, enhance recovery, and prepare the body for physical exertion. The techniques used are generally deeper, more targeted, and focused on specific muscle groups.
At Ikaria Spa in Nice, our therapists are here to help you choose the treatment best suited to your needs, whether you are looking for a moment of relaxation or a massage focused on muscle recovery.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Disponibles en 30 minutes, 1 heure, 1 heure 15 minutes et 1 heure 30 minutes en solo ou en duo Le Californien A partir de 55 \u20ac (30mn) L’harmonie du corps et de l’esprit Doux et enveloppant, id\u00e9al pour rel\u00e2cher les tensions accumul\u00e9es et apaiser le mental. Les gestes fluides stimulent la circulation, lib\u00e8rent le […]<\/p>\n","protected":false},"author":1,"featured_media":94,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":56,"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/pages\/78\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/ikariaspanice.com\/en\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}